Ruben Tabares has trained and given nutritional advice to some of the country’s leading sports stars, from footballer John Terry to boxer David Haye, but it’s not just sporting events he prepares people for. Ruben’s also been helping women, including Meg Matthews, prepare for and deal with the menopause, which can be a physical and mental battle more demanding than any boxing … [Read more...] about Training for the menopause – Top Tips from Ruben Tabares
Nutritional advice
8 Top Nutritional Tips on How Your Diet Can Help Manage Arthritis
Registered nutritionist, Dr Emma Derbyshire from the Health and Food Supplements Information Service shares her nutritional tips for arthritis below: Maintain a healthy body weight When considering the role of nutrition in arthritis management, it is important to look at body weight. Being a healthy body weight, typically defined as a Body Mass Index (BMI) … [Read more...] about 8 Top Nutritional Tips on How Your Diet Can Help Manage Arthritis