If you enjoy a glass of wine on the weekdays with your dinner, or a gin and tonic during date night, you might have had the urge to keep pouring all night long. If you’ve noticed that this has become a reoccurring theme, you might be re-evaluating your drinking patterns. Serious health problems can develop from drinking an excessive amount, such as depression, liver disease and … [Read more...] about The 5 questions to ask before cutting out alcohol for good
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How cutting out alcohol can help with your fitness routine
Whether you enjoy casual walks or regular gym sessions, exercise is ingrained many people’s daily lives. If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance. Alcohol interferes with the body’s metabolism, and affects brain function, which causes a decrease in performance. During any form of fitness activity, we … [Read more...] about How cutting out alcohol can help with your fitness routine