This amazing fitness technology accelerates the body’s natural response to vibration. Different poses, such as a squat or lunge, are held for up to 60 seconds and as the platform vibrates, your muscles contract in a reflex action. This makes it possible to perform a full body work-out, which can include warm up, balance, strength, core and massage, in as little as 15 minutes. … [Read more...] about Win a free Power Plate® session and find out how Elle MacPherson achieves “the body” and Rafael Nadal builds his stamina!