In her most recent weekly vlog Molly-Mae confessed to finding new ways to incorporate more protein into her diet to support her weight-loss journey (13:15). Here at Innermost we get the lowdown from Hannah Belsham, Innermost’s Resident Health and Nutrition Coach on just why protein is so essential for healthy and sustained weight-loss. Is protein good for … [Read more...] about As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?