By Rory O’Gorman and Anthony Caldwell Depending on your age, body type and lifestyle, dietary requirements differ. We need a combination of carbohydrates, protein, vitamins, fat, minerals and of course, lots of water. In simple terms, we need carbohydrates as a fuel supply for our muscles, we need proteins for that muscle growth we read about as well as their … [Read more...] about Surely It’s All About the Protein Right?