Whether you’re a beginner or a seasoned runner, Running Science is a must-have for anyone interested in the fascinating science behind the sport. . Running is deceptively simple. At its most basic, you need only shoes and comfortable clothes. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many … [Read more...] about Running Science – Optimising Training and Performance – New Book