Every year, many people are caught off guard by seasonal affective disorder (SAD), with as many as 10 million people in the US grappling with this condition. SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. With this in mind, the brain health experts at Brainworks … [Read more...] about Brain experts’ tips to beat SAD, no devices or supplements required