Naturalist John Muir said it best “Into the sea I go, to lose my mind and soothe my soul”. We’ve all heard about the many, many benefits of sea swimming – from improving our mood, boosting our immunity and helping us to sleep better. Not to mention the wonderful sense of community among Ireland’s growing number of sea swimmers. Yet, it can still be hard to dip more than … [Read more...] about Take on the September Swim Challenge with Childline