It can be hard to pick up the motivation to go outside and train when the temperature drops into the negatives. If still being fit by spring and able to gulp down a few extra portions of soup doesn’t get you raring to go then knowing there are a few added perks to training in the cold will. While it can never be too cold to exercise it is imperative to take extra caution when … [Read more...] about Does Exercising in Cold Weather Hold Any Added Benefits?