Matthew Smuck and his team of Stanford University researchers analyzed the data of 6,796 respondents of the National Health and Nutrition Examination Survey (NHAMES), which is conducted by the Centers for Disease Control. Here’s what they found: LIGHT PHYSICAL EXERCISE (including walking around the house, cooking or folding laundry) for two hours reduced back pain about 17 … [Read more...] about Incrementalism- Walking in Spine Care