Are you finding it difficult to keep to your New Year’s fitness resolution? Are you tempted to slip back onto your couch and order a pizza? Every year, New Year resolutions are abandoned by mid-February as people revert to their old ways. Lecturers from the department of Physical Education and Sport Science at University of Limerick (UL), Dr Ross Anderson and Dr Mark Campbell, … [Read more...] about Six tips to keep your February fitness on track