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Life and Fitness Magazine

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Nip A Cold In The Bud In 24 Hours…

March 11, 2020 by admin

Louise Murray Health and Mindfulness CoachLouise Murray Health and Mindfulness Coach

With nasty bugs going around, it’s really important to do everything in our power to avoid getting sick.  Here's how you can nip your colds in the bud before they manage to take hold  - follow these 7 tips to help you ensure you stay one step ahead and combat colds in just 24 hours. 1. Hydrate!  Our need for hydration increases when we're fighting infections, so you'll need … [Read more...] about Nip A Cold In The Bud In 24 Hours…

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