Warming up before exercising is vital to prepare your muscles for a workout. The body needs to warm up slowly, to loosen up the muscles before we can do anything serious. Here are 4 ways to improve your performance by stretching before you do any exercise: Do both static and dynamic stretches To start, there are two ways to stretch your body: static and dynamic. In the … [Read more...] about 4 ways to improve your performance by stretching before exercise