Warming up before exercising is vital to prepare your muscles for a workout. The body needs to warm up slowly, to loosen up the muscles before we can do anything serious. Here are 4 ways to improve your performance by stretching before you do any exercise: Do both static and dynamic stretches To start, there are two ways to stretch your body: static and dynamic. In the … [Read more...] about 4 ways to improve your performance by stretching before exercise
Stretching
Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility
Many seniors resent being stereotyped as homebodies, they want to be out and about, but are just worried of the potential of falling. Establishing a new stretching routine takes patience and time, but can be rewarding when it's often all that stands between you sitting at home or enjoying the activities you love most. Enlist these engaging stretching tips and experience more of … [Read more...] about Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility