Whether you’re a marathon runner or novice jogger trying to shed a few pounds, this workshop is for you! Undoubtable running is an easy and effective way to keep fit and healthy, but cardiovascular exercise is only one aspect of fitness. Strength and mobility are the cornerstone of running. This is important for both recreational runners and seasoned competitors … [Read more...] about Pilates Strength and Recovery for Runners – Workshop in Bray Co Wicklow