Almost half of people give up on their diets due to lack of willpower “Seeing results” is the biggest motivator for 27% of people 18% of people are money motivated 21% of people stick to diets for less than a week Reaching a goal is enough motivation for almost a quarter of people 15% of people give up because of bad time management Nearly … [Read more...] about 42% of people abandon their diets due to lack of willpower, new research has found
willpower
Hack Your Brain & Break Bad Habits for a Healthier Future Self
If you want something bad enough, sacrifices and mental changes are essential. Re-wire your brain and make healthy eating and exercise habits by being mindful and adopting the following solutions. Tap Into Your Head Hack into your own brain and emotions. Through inspection, you can identify what's preventing you from being the best version of your future self. Your brain thinks … [Read more...] about Hack Your Brain & Break Bad Habits for a Healthier Future Self