Exercise is a great way to keep your muscles engaged and your joints healthy. You might find it difficult to implement the right exercise regime into your daily routine if the gym or walking isn’t an option, but instead of giving up, get active at home. There are many simple yet effective methods to try from the comfort of your own sofa, you can mix and match them to build your … [Read more...] about 7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert
Fitness
How cutting out alcohol can help with your fitness routine
Whether you enjoy casual walks or regular gym sessions, exercise is ingrained many people’s daily lives. If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance. Alcohol interferes with the body’s metabolism, and affects brain function, which causes a decrease in performance. During any form of fitness activity, we … [Read more...] about How cutting out alcohol can help with your fitness routine
Garmin quatix 7 smartwatch fuels the active boater lifestyle
Built for life on and off the water, new marine GPS smartwatch features always-on touchscreen display, comprehensive connectivity with Garmin marine electronics and long-lasting battery Garmin® International, Inc., a unit of Garmin Ltd. (NYSE: GRMN), the world’s largest1 and most innovative marine electronics manufacturer, today announced the quatix® 7 … [Read more...] about Garmin quatix 7 smartwatch fuels the active boater lifestyle
The Ultimate Guide to a DIY Home Gym with These 10 Tips
With less than 3 months to go until the start of summer, it would appear working out from home has continued to reign supreme, with Google search trend data globally for ‘home gym’ and ‘home gym equipment’ indicating an average of 85,000 and 45,000 searches per month! So, to inspire a nation of home workout enthusiasts, OnBuy Treadmills endeavoured to speak exclusively with … [Read more...] about The Ultimate Guide to a DIY Home Gym with These 10 Tips
Ex-Commando outlines the essentials for your at home/flat gym – for all budgets and space limitations
-Space saving and noise levels important considerations – -Doesn’t have to be costly, look for discounts, buy second hand or share/swap equipment - As we approach spring, you may be thinking about getting your body summer ready. One option is to work out in the comfort of your home. Space restrictions and budgets put people off buying home workout … [Read more...] about Ex-Commando outlines the essentials for your at home/flat gym – for all budgets and space limitations