Regular physical activity can improve adolescents’ mental health and help with behavioural difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was associated with better mental health between the ages of 11 and 13, the study found. Physical activity was also associated with reduced hyperactivity and behavioural problems, … [Read more...] about Physical activity can help mental health in pre-teen years
Fitness
Garmin launches its next-gen Forerunner 265 and 965 GPS running watches
Garmin has announced the Forerunner® 265 series and Forerunner 965, its first dedicated GPS running smartwatches with vibrant AMOLED displays. Light, bright and made for any distance, Forerunner 265 and Forerunner 965 feature optional always-on, full-colour displays that are easy to read no matter the weather conditions, while a responsive touchscreen complements the … [Read more...] about Garmin launches its next-gen Forerunner 265 and 965 GPS running watches
New Fitness App launched for horse riders
A new fitness App, designed specifically for the horse rider, has just been launched that offers a huge library of equestrian-specific workouts. The App contains nutritional advise, educational webinars, follow along training programmes designed for riders in their pre-season, off-season or competitive season stage, plus a community where riders can connect and share their … [Read more...] about New Fitness App launched for horse riders
Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise
Key findings: · Nearly half of all Irish women (49%) over the age of 40 do not prioritise physical exercise · Only 28% of women over 40 believe they meet the World Health Organisation’s recommended exercise guidelines of 30 minutes of exercise 5 days a week · The leading barriers to exercise are being too tired (64%), a lack of time (41%), a … [Read more...] about Vera Pauw Joins Sport Ireland’s Campaign Encouraging Women Over 40 To Take Time For Themselves To Exercise
Dare 2b unveils collaboration with ex professional footballer Jermaine Jenas
Leading multisport brand Dare 2b is pleased to announce its much-anticipated collaboration with football pundit and TV presenter Jermaine Jenas for Autumn Winter 2022. Jermaine’s exclusive edit, which consists of 21 lifestyle and activewear pieces, fuses his fashion flair with Dare 2b’s technical properties, offering everyday essentials for those fast-approaching … [Read more...] about Dare 2b unveils collaboration with ex professional footballer Jermaine Jenas