TV3’s Anna Daly and Friends Call on Mums to Run for Temple Street
Become a Temple Street Children’s University Hospital Mini Marathon Mum
TV3’s Anna Daly and friends today called on mums of all ages to join the Temple Street Women’s Mini Marathon team. The fundraising office at Temple Street Children’s University Hospital is inviting mums, godmums, sisters and aunties from all over Ireland to join the fun, get fit and [...]
Motivational Coach and expert on the Aviva Get Fit Action Plan Enda McNulty highlights the importance of motivation as New Year’s resolutions begin to lose momentum
With February upon us, New Year’s resolutions can begin to lose momentum, Enda McNulty, Motivational Coach and Performance Psychologist with the Aviva Get Fit Action Plan explains, “Remaining motivated to keep fit is one of the hardest things to do because it requires discipline and a positive mental attitude. However, by setting realistic goals and [...]
iMuscle (NOVA Series) – iPad edition
iMuscle is the must have app for rehabilitation, sports enthusiasts and professional trainers alike. The app is ideal to custom design your workout and fitness regimes in the gym or at home. The iMuscle app features a fully rendered 3D model of the human body, which can be rotated 360 degrees from anterior to posterior, inclusive of lateral views.
This [...]
Cork City Marathon 2012 – It’s For Everyone!
Official half marathon, team relay and youth team relay makes the 2012 Cork City Marathon the most inclusive marathon yet!
Irish running legend and former Olympian, Catherina McKiernan, along with fitness expert, Karl Henry, from RTÉ’s Operation Transformation are calling on people everywhere to lace up their running shoes in preparation for the 2012 Cork [...]
Proform Fitness introduce the Official Le Tour de France® Training Bike, showcasing ‘first of its kind’ technology
Cycling the Tour de France® route through Lourdes or across the Alpe d’Huez has become more of a reality for cycle lovers – thanks to the launch of ProForm Home Fitness’s new innovative indoor cycle.
The official training bike of the world’s most prestigious cycling event, ProForm’s® Tour de France® indoor cycle, boasts [...]
Physical Therapy – Building on Your Qualification
Time spent working in the health and fitness industry usually means times spent with clients seeking advice or treatment on the management of sporting-type injuries. But, how best for fitness professionals to garner these type of skills and knowledge, on a properly accredited course, without making major concessions in terms of earnings or lifestyle.
An ideal [...]
Apps to get you back into shape this New Year
iPod nano
iPod nano now doubles as a Pedometer. It uses the built-in accelerometer to keep track of your steps and help you meet your fitness goals. You can create a daily step goal or set it to Always On so it counts all the steps you take, all the time. Which makes iPod [...]
Kick-start your Christmas fitness regime with SanDisk
With Christmas coming up, now is the perfect time to think about kicking off your fitness regime, ready to go full throttle come January after the indulgence of Christmas Day.
For those of you who like to look stylish while keeping fit, the tiny Sansa Clip Zip from SanDisk is the perfect accompaniment to your workout.
The [...]
Top 5 reasons why you should take up Surfing
Injecting some fun into your workouts and giving yourself a fitness challenge can do wonders for your motivation. There are few sports that are as fun as surfing, so when you’re feeling like you need a real exercise boost, it’s time to hit the waves. Here are our 5 top reasons [...]
The Magnificent Seven! The Top Excuses To Not Exercise
by Gillian hynes
After many years in the fitness world I’ve heard them all, but some excuses for not exercising just crop up again and again. I have picked a few of the most commonly used below. Which one (or more) of these excuses do you use? And be honest now… As they say acceptance is [...]
