Asthma Society of Ireland Launch New Sports & Exercise Toolkit at European Conference
The Asthma Society of Ireland launched a new toolkit, Reach Your Peak with Asthma to help and encourage people with asthma to take part in sports and exercise. The launch took place on Saturday 12th of May as the Asthma Society hosted the AGM of EFA, the European Federation for asthma and allergy patients, held in [...]
The 10k Record – An Inspirational Story
How do you create a World Record?
Why would you want to?
How do you even prepare for it?
These are just some of the questions that are answered in a new book written by Christopher Healy which is being launched in Hughes & Hughes in Ennis, Co. Clare this Saturday 5th May.
In early 2010 Christopher [...]
A new body in 4 minutes?
by Adrian Harper, Pro Fitness Gym
Training can be hard for many people, particularly if you have no training partner or personal trainer. Many people exercise daily and still find it hard to achieve results. Although nutrition is far more important (in my eyes anyway) to seeing real results there is no getting away from the [...]
New Irish Start-Up Mind And Bodyworks Empowers Women To Lead A Happier And Healthier Lifestyle
Mind and Bodyworks is a new Irish start-up company that offers a unique six-week course,empowering women in their late forties and fifties to face the challenges of mid-life. This course will inspire and educate women to deal with issues affecting them at this time of their lives.As seen in The Irish Times the coursetopics such [...]
The New Gps-Ready Rcx3 Gives Instant Feedback On The Benefits Of Your Workout
Polar Electro, the market leader and pioneer in heart rate training technology, has released the new GPS-ready RCX3 training computer that gives you instant feedback after every session. It interprets what your heart says to give you simple-to-understand guidance at every step – making your training smarter.
The Polar RCX3 comes with Smart Coaching that will [...]
5 Fast Fat Loss Tips
by Adrian Harper, ProFitness Gym http://www.profitness.ie/
Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial [...]
GRAVITY – The Hot Fitness Class in the US – Hits Ireland
West Wood Health Clubs in Dublin are launching the ultimate training class, a resistance session which works every muscle in the body from top to toe without the need for heavy weights.
A massive hit in the US, the GRAVITY classes are now making their mark in the UK too. A favourite with Coleen [...]
Polar Unveils Limited Edition RCX5 Tour De France Heart Rate Monitor
GPS-READY RCX5 TOUR DE FRANCE
BRINGS SMART COACHING TO YOUR RIDE
If you are dreaming of the leader’s yellow jersey, Polar will take you closer to what your heart wants with a special edition of the GPS-ready RCX5 training computer. Its slim design, user-configurable display and personalized endurance training programs help you train like a Tour de [...]
Daily Weight Loss Motivation by Text
Bonniconlon technology firm Netutek has just recently launched a new text service at www.weightlossnagger.com aimed at those seeking to loose weight but lack the motivation to do so on a daily basis.
“Motivation, or the lack of it, is the biggest obstacle facing those trying to loose weight. We are delighted to be able to help [...]
Fats – a beginners guide to fats you should eat for health
Today I’m going to discuss a tricky talking point in the health & fitness industry – FATS! A big craze in the 90s & still today is the low fat and fat free brigade claiming that all fats are the enemy! What ended up happening was a massive increase in peoples waistline and a big [...]
