Top tips from running coach and owner of Track Mafia, Corry Wharton Malcolm (AKA Cory & BitBeefy) Winter seems to have crept up on us overnight this year. It only seems like last week that we were out running with the sunshine overhead; then suddenly the temperature seemed to plummet – winter has arrived. Well, winter doesn’t have to mean the end to your training; it … [Read more...] about Keep Running this winter – Top tips from running coach, Cory Wharton Malcolm
Fitness
Easy things you can do every day to improve your fitness
The benefits of staying fit are endless. From improved intellectual wellbeing to a boost in creativity, you not only gain physically but also mentally. Exercising also reduces stress, boosts happiness, and increases self-confidence. The best part is – you don’t have to go to the gym to stay fit! Of course, you’re encouraged to do so if you can. However, even if you’re unable … [Read more...] about Easy things you can do every day to improve your fitness
How Your Fitness Training Helps You Become a Great Casino Player
Fitness training and playing casino games are two incredibly popular hobbies enjoyed by thousands of people in Ireland. A Deloitte report about gym memberships revealed that 500,000 people in the country are members of 710 health and fitness clubs. Meanwhile, 12% of Irish adults have spent money on online gambling, placing bets and spending at online casinos. There has to be … [Read more...] about How Your Fitness Training Helps You Become a Great Casino Player
Suffering with DOMS? Try hot & cold therapy with muscle massage
With the new year nearly upon us, more and more people will be hitting the gyms and making those attempts to start the new year in the right way by getting fit. However, this can often result in injury, or at least painful DOMS- delayed onset muscle soreness, but adopting a non-DOMs approach to exercise could save millions from muscle knots and stiffness. Combining both hot … [Read more...] about Suffering with DOMS? Try hot & cold therapy with muscle massage
Online fitness business Larry Doyle Coaching wins prestigious Business All Star Accreditation setting the standard for the fitness industry
Larry Doyle Coaching has received the prestigious Business All Star Accreditation, and is the first online personal training business to be accredited. Larry explains what this means to his business: "The Business All Star Accreditation is awarded to indigenous Irish businesses which meet the high standards of verified performance, trust and customer service. We are … [Read more...] about Online fitness business Larry Doyle Coaching wins prestigious Business All Star Accreditation setting the standard for the fitness industry