A Dublin woman diagnosed with heart failure days after having her first baby, has turned her life around and urged other women to listen to their bodies. Emma Connors, 35, from Clondalkin, had a healthy pregnancy, with gestational diabetes to manage but was overjoyed when she and her partner Chris welcomed their son JJ in February 2021. After returning home from a … [Read more...] about ‘Look after your heart’ – Dublin mum relives health trauma
A staggering 79% of Brits suffer from disrupted sleep thanks to joint or muscle pain, according to new real-world research by Deep Relief – the topical joint and muscle pain specialists. Half of respondents claimed that it was a struggle to fall asleep thanks to the pain, with 66% waking up in the night and 72% feeling uncomfortable when lying in certain positions. It … [Read more...] about Sleep deprivation rife for millions due to muscle and joint pain
Join us as we welcome this weeks guest, Gemma Merna, to the Oxygen Advantage Podcast! “Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.” On the latest episode of the Oxygen Advantage® podcast Patrick talks with former Hollyoaks star and current yogi, hypotherapist and life coach, … [Read more...] about The Oxygen Advantage Podcast – Gemma Merna – Create the Lifestyle That Suits You
“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, … [Read more...] about NEW BOOK – Breathing For Yoga COMING SOON!
First of its kind female-centred GP health benefit launched by Irish Life Health to provide specialist advice and support on female health issues More than one in two women (52%) think female healthcare is not well taken care of in Ireland More than half of women in Ireland are worried about a female health issue, regardless of the stage of life they … [Read more...] about Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals