Flavour your water, but keep it sugar-free If you need to encourage yourself to drink more water throughout the day, adding some exciting flavours is the perfect way to go about this. The NHS recommends that you drink 6–8 glasses of fluid per day; these should consist of water on its own, lower-fat milk, sugar-free drinks, or tea and coffee without sugar (NHS). If this seems … [Read more...] about Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Health
Rebuild, Reset, Refresh: How We Can Best Empower Ourselves To Strengthen Our Bodies And Minds
The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research Over the last few years there has been a crucial shift in the way we see ourselves. Forget the body beautiful, now the emphasis is on building a strong, healthy physique from the inside out. New research reveals that Brits now place much more importance on … [Read more...] about Rebuild, Reset, Refresh: How We Can Best Empower Ourselves To Strengthen Our Bodies And Minds
Eating disorder recovery and beyond: Respecting individuality and identity
In 2023, over 1,000 people supporting someone with an eating disorder accessed free family support services from Bodywhys - The Eating Disorders Association of Ireland. Eating disorders are serious and complex mental illnesses with increased risk of mortality and suicide. With the appropriate, specialist treatment and support, people can and do recover. Eating Disorders … [Read more...] about Eating disorder recovery and beyond: Respecting individuality and identity
Charlie Bird to lead Hand of Friendship Walk for Samaritans in April
Charlie Bird has announced plans to lead a special Hand of Friendship Walk for Samaritans this April. The veteran broadcaster will lead hundreds of Samaritans volunteers and supporters through Avondale Forest Park in his beloved Co. Wicklow on Sunday 21st April. Registration details will follow www.samaritans.ie The Charlie Bird Hand of Friendship Walk for Samaritans is … [Read more...] about Charlie Bird to lead Hand of Friendship Walk for Samaritans in April
New Irish app helps women tackle menopause symptoms
Women will soon have the power to tackle devastating menopause symptoms at the touch of a button through a ground-breaking Irish app. The Menopause Hub App, the first of its kind in this country, includes the latest information and research about the hormonal changes endured by women in their 40s and 50s. They can also use the mobile app to monitor their own … [Read more...] about New Irish app helps women tackle menopause symptoms