Miriam O’Callaghan launched the ‘Row Your Demons’ challenge, as part of World Mental Health Awareness Month. The fundraiser is in aid of Turn2Me, a national mental health charity, which offers free one-to-one counselling sessions and free support groups 365 days a year. The ‘Row Your Demons’ fundraiser is asking people across the country to use a rowing machine for half an hour … [Read more...] about Miriam O’Callaghan launches ‘Row Your Demons’ on World Mental Health Awareness Month
The Happy Pear: Healthy Living platform launches today on iOS and Android. It is a practical guide supporting users on their journey of becoming a healthier, happier person. The app will offer leading advice from experts and lifestyle practitioners who are there to support and inspire every user. The key features include: Over 200 delicious plant-based recipes and … [Read more...] about The Happy Pear launches Healthy Living App
With the pandemic making Brits more acutely aware of their health than ever, a new study commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut and immune health – has turned the spotlight on the far-reaching effects that probiotics and prebiotics can have, … [Read more...] about Study reveals effects of probiotics on gut health plus cognitive, mental and heart health
This month Linwoods Health Foods are on a mission to educate on all things gut health, fibre and digestion. Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of … [Read more...] about Are you getting enough fibre?
People are being brought to their knees by a tsunami of joint problems, and this epidemic of pain is set to get worse because so many people are failing to future-proof musculoskeletal health. That’s according to a new report - Be Prepared to Future-Proof Your Joint Health - commissioned by Deep Relief – the topical pain relief specialists and makers of a Deep Relief … [Read more...] about Pain ahead as nation fails to future-proof musculoskeletal health