Christmas is just around the corner, with plenty of time to indulge in festive parties, office do’s and festive spirit. But Xmas is also a busy time and it’s hard to stay fit and healthy, and understandably fitness goals go out the window. It’s the reason most of us put a fitness regime into our New Year resolution after indulging during the season of goodwill. Of … [Read more...] about Fitness & The Festive Season – how to stay on track during the season of indulgence
By Suzanne Seery, Croí’s Lead Dietitian Be Consistent in Your Eating Habits Maintaining a regular meal pattern throughout the festive season can help prevent over-eating at meal times or snacking. By sticking to regular meals, you can enjoy a few treats and achieve a healthy balance. All foods fit, it’s the portion size that matters! A healthy relationship with food … [Read more...] about Croí Dietitian Tips for a Healthy Festive Season!
Get That Black Friday Feeling With An Incredible 50% Off The New Advanced Collagen Supplement Developed For Andy Murray The biggest shopping event of the year is here and if you’re serious about sport and looking for a reason to try the new TRR Nutrition Advanced Collagen Supplement developed for Andy Murray, now’s the time. TRR Nutrition are offering a whopping 50% off … [Read more...] about TRR – supporting fitness this Black Friday with 50% off – Get your voucher code here!
Penguin is delighted to announce the acquisition and reveal the cover of No Fuss Vegan, by bestselling cookery author Roz Purcell. You can pre-order here. No Fuss Vegan is Roz Purcell’s first wholly plant-based cookbook, packed with over 100 deliciously satisfying vegan recipes. Roz is a firm believer that your body needs to be fuelled well — not only to power you through … [Read more...] about Roz Purcell’s third cookbook, No Fuss Vegan, to be published in January 2020
International research shows that regular moderate consumption of 100% orange juice is not associated with weight gain or obesity, can help maintain normal heart health and contributes to reduced blood pressure and insulin resistance New research* reviewing misperceptions about the health effects of 100% orange juice among the general public and patients with specific … [Read more...] about New Irish research reveals confusion among public and patients over health effects of 100% orange juice