Did you know there are more micro-organisms living within your digestive system than there are trees on planet Earth or stars in the Milky Way? Dr Alan Desmond one of the UK & Ireland’s most prominent gut health experts, takes us through effective strategies to improve our Gut Health. Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to … [Read more...] about Effective Strategies For Gut Health Improvement by Dr Alan Desmond
Nutrition
The “beauty mushroom” poised to revolutionise your summer self-care rituals
HOTTEST NEW WELLNESS INGREDIENT FOR SUMMER 2024 Award-winning wellness brand Innermost hero’s Tremella aka “The Beauty Mushroom” as the must-have ingredient to supercharge your summer self-care routine As the temperatures rise (finally) and the days grow longer, health-conscious consumers are searching for the latest trends in wellness to supercharge … [Read more...] about The “beauty mushroom” poised to revolutionise your summer self-care rituals
New Irish research reveals 1/3 of Irish families now growing fruit and veg at home
2/3 Irish children consuming Recommended Dietary Allowance of fruit and veg 94% of parents believe learning to grow food is an important life skill that all children should learn 9/10 parents feel growing food at school is important 87% believe growing our own food leads to less food waste SuperValu, one of Ireland’s leading grocery retailers, in … [Read more...] about New Irish research reveals 1/3 of Irish families now growing fruit and veg at home
Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Flavour your water, but keep it sugar-free If you need to encourage yourself to drink more water throughout the day, adding some exciting flavours is the perfect way to go about this. The NHS recommends that you drink 6–8 glasses of fluid per day; these should consist of water on its own, lower-fat milk, sugar-free drinks, or tea and coffee without sugar (NHS). If this seems … [Read more...] about Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Eating disorder recovery and beyond: Respecting individuality and identity
In 2023, over 1,000 people supporting someone with an eating disorder accessed free family support services from Bodywhys - The Eating Disorders Association of Ireland. Eating disorders are serious and complex mental illnesses with increased risk of mortality and suicide. With the appropriate, specialist treatment and support, people can and do recover. Eating Disorders … [Read more...] about Eating disorder recovery and beyond: Respecting individuality and identity