By Sarah Keogh, Dietetic Consultant, Coeliac Society of Ireland Everyone is thinking immunity at the moment. At the Coeliac Society we have had lots of people asking us what they should be eating to keep their immune system working. There is nothing you can eat or take that will boost your immune system but it makes sense to ensure you are eating a healthy diet at this time … [Read more...] about Immunity And Me – Why A Strong Immune System Is More Important Than Ever
Christmas is just around the corner, with plenty of time to indulge in festive parties, office do’s and festive spirit. But Xmas is also a busy time and it’s hard to stay fit and healthy, and understandably fitness goals go out the window. It’s the reason most of us put a fitness regime into our New Year resolution after indulging during the season of goodwill. Of … [Read more...] about Fitness & The Festive Season – how to stay on track during the season of indulgence
By Suzanne Seery, Croí’s Lead Dietitian Be Consistent in Your Eating Habits Maintaining a regular meal pattern throughout the festive season can help prevent over-eating at meal times or snacking. By sticking to regular meals, you can enjoy a few treats and achieve a healthy balance. All foods fit, it’s the portion size that matters! A healthy relationship with food … [Read more...] about Croí Dietitian Tips for a Healthy Festive Season!
Get That Black Friday Feeling With An Incredible 50% Off The New Advanced Collagen Supplement Developed For Andy Murray The biggest shopping event of the year is here and if you’re serious about sport and looking for a reason to try the new TRR Nutrition Advanced Collagen Supplement developed for Andy Murray, now’s the time. TRR Nutrition are offering a whopping 50% off … [Read more...] about TRR – supporting fitness this Black Friday with 50% off – Get your voucher code here!
Penguin is delighted to announce the acquisition and reveal the cover of No Fuss Vegan, by bestselling cookery author Roz Purcell. You can pre-order here. No Fuss Vegan is Roz Purcell’s first wholly plant-based cookbook, packed with over 100 deliciously satisfying vegan recipes. Roz is a firm believer that your body needs to be fuelled well — not only to power you through … [Read more...] about Roz Purcell’s third cookbook, No Fuss Vegan, to be published in January 2020