We all know the importance of consuming plenty of fluids throughout the day. However, while water has typically been seen as the holy grail of health, a new paper titled Tea for Sport and Fitness: A Scoping Review [1], has shone a light on the fascinating health and fitness benefits of tea, particularly the part it plays in sports performance and fitness. Yup, good old … [Read more...] about Plain water getting a bit dull pre and post work-out? Boost your workouts with tea and hydrate the easy way
Nutrition
Start Fuelling Your Everyday: Organic Superfoods Brand Super U Offers Convenient, Nutrient Dense And User Friendly Blends
The Newcastle based brand offers a collection of superfood blends which offers convenience and variety, meeting the demands of modern life and allowing their customers to reap the benefits of natural superfoods for their own personal health and wellbeing. Sourced from the most nutrient dense ingredients on the planet all blends are certified organic, gluten free and plant … [Read more...] about Start Fuelling Your Everyday: Organic Superfoods Brand Super U Offers Convenient, Nutrient Dense And User Friendly Blends
Sunshine in a glass
There’s no doubt that when the sun is shining the world seems a less stressful place, although living in the UK you can never be quite sure when that will be, especially during the first few months on the year. Even when the sun isn’t shining however, it appears it may still be able to help you de-stress… Research1 has shown that chlorella, a green algae which is thought … [Read more...] about Sunshine in a glass
10 Year old YouTube chef to star at the 2020 Gluten Free Living Show
10 year old Aoibheann Austin from Beaumont, Co Dublin will be headlining one of the many events scheduled for the first virtual Gluten Free Living Show, which is supported by SuperValu, as it opens its online doors to visitors on October 12 2020. Catering for the estimated 50,000 coeliacs and the 400,000 gluten intolerance sufferers in Ireland, the show will run for a … [Read more...] about 10 Year old YouTube chef to star at the 2020 Gluten Free Living Show
Pimp Your salad – From bland to exceptional in 2.8 seconds
. With a mission to ‘make healthy eating effortless and exciting’, Pimp My Salad offer an exciting new range of vegan and gluten free meal toppers. Coconut Bacon, Cashew Parmesan and Activated Super Seeds will be available on Irish shop shelves from this autumn. Having been carefully created, by brand founders Olga and Alex, the toppers use only the best … [Read more...] about Pimp Your salad – From bland to exceptional in 2.8 seconds