A new research review highlights the eight key areas of health that a probiotic supplement can support
With the pandemic making Brits more acutely aware of their health than ever, a new study commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut and immune health – has turned the spotlight on the far-reaching effects that probiotics and prebiotics can have, not only on our gut health but also seven key aspects of health, from bone health to respiratory tract infections.
The publication of the study, by HSIS nutritionist Dr Pamela Mason and GP, Dr Gill Jenkins, coincides with the release of data from a new survey commissioned by HSIS. This reveals a staggering 47% of Brits have experienced gut-related health issues.
Study author, nutritionist, and researcher for HSIS, Dr Pamela Mason explains: “By conducting our systematic review of the scientific literature, we have found clinical evidence that probiotics – ‘friendly’ strains of bacteria – and prebiotics – dietary substances that promote certain gut bacteria types – can support people with a range of health problems, including:
- Gastrointestinal conditions, including inflammatory bowel disease
- Atopic eczema in children and allergies across all age groups
- Respiratory tract infection, reducing the incidence and duration of respiratory infections
- Obesity/metabolic disease/type 2 diabetes/cardiovascular disease, including reducing inflammation and supporting weight management
- Cognitive health, particularly improving mild cognitive impairment
- Mental health, including supporting the management of depression and anxiety
- Bone health, including improving calcium absorption
- Dental health, supporting treatment of periodontal disease.”
Despite evidence that probiotics and prebiotics can help keep a wide range of our body processes running smoothly, the HSIS survey data shows that Brits are not up to speed on this area of nutrition – one that’s emerging as a key factor in our general health and wellbeing.
A fifth don’t take prebiotic or probiotic supplements as they don’t understand why they should, or how it could benefit their health. A further fifth (21%) are not even aware that probiotic and prebiotic supplements exist.
Study co-author and adviser to HSIS, Dr Gill Jenkins, says: “The general lack of knowledge and awareness of probiotics and prebiotics might go some way to explain why only one in 10 (10%) take a probiotic supplement every day and 55% don’t take one at all. It’s a similar story for prebiotic supplements, with only one in 17 (6%) taking one daily, and nearly two thirds (64%) not taking one at all.”
Even among those who do know that supplementing with probiotics or prebiotics can support health, knowledge is patchy, according to the HSIS poll, which reveals that although three-quarters (74%) understand that probiotics support gut health, only a fifth (22%) know that they could help immune function.
Indeed, people are unclear what the gut microbiome actually is, according to the survey results, with most people hugely underestimating how many bacteria we have living naturally in our intestines. Over a third (36%) believe we have millions of bacteria in the stomach and intestines while around a fifth (19%) think we have only thousands – but both estimates are far off the mark.
As Dr Pamela Mason explains: “In fact, the gastrointestinal tract is home to about 100 trillion microorganisms, including bacteria, viruses, and fungi from at least 1000 different species. The gut microbiome – which is unique to each individual – contains over 3 million genes, making it 130 times more genetically varied than the human genome itself, which consists of about 23,000 genes. We can think of it as an organ in its own right, as it produces thousands of active substances during metabolism which can affect human health and disease both inside and outside of the gut. No wonder people call it the Second Brain!”
The evidence gathered for Dr Mason and Dr Jenkins’ review study reveals that probiotics can provide health benefits even without altering the makeup of the gut microbiome. Probiotics interact with the rest of the gastrointestinal system to inhibit the growth of harmful bacteria by:
- Speeding up gastrointestinal transit and reducing the ability of bad bacteria to proliferate and attach themselves to the gut lining causing potential health and wellness issues
- Increasing production of bioactive metabolites (for example, short-chain essential fatty acids), which makes the pH in the colon more acidic and repels pathogens from taking hold
- Making vitamins in the gut, improving absorption of minerals, supporting bile salt metabolism and enzyme activity, and neutralising toxins
- Assisting communication between cells
- Improving the gut barrier function to keep pathogens out of the sterile parts of the body
- Reducing production of pro-inflammatory compounds that drive inflammation
- Improving immune function.
Dr Mason notes further: “Probiotics have been defined in the scientific literature as, “live microorganisms (e.g. bacteria and yeasts) that, when administered in a viable form and adequate amounts, are beneficial to human health.” But as the HSIS survey shows, not everyone is clear on this, with 7% thinking incorrectly that probiotics are a type of fibre that friendly bacteria can feed on and nearly a fifth (18%) thinking all bacteria in the gut are bad or harmful, which isn’t true.”
Furthermore, ‘prebiotic’ is defined in the literature as “a substrate that is selectively used by host microorganisms conferring a health benefit.” Put simply, they are foods for the strains of gut bacteria that we want to encourage, in the form of carbohydrates, fermentable dietary fibre, or some types of polyphenols and unsaturated fatty acids. However, 1 in 10 think wrongly that a prebiotic is a non-prescription antibiotic that kills off bad bacteria in the gut, according to the HSIS survey.
Dr Gill Jenkins concludes: “Despite the fact that more than four in 10 (42%) Brits never think of their gut health, awareness of the importance of gut health and the gut microbiome is growing. This is driving an increased interest in probiotics and prebiotic supplements that have the potential to improve not just gut health but also other aspects of health, including immune health.”
For more information on vitamin, mineral and food supplements visit www.hsis.org.