Travelling to new environments and eating new foods can play havoc with our body, resulting in bloating, constipation, and other annoying bodily complications – it’s an uncomfortable part of travel and takes a toll on our digestive system. The good news is there are things we can do to help. Hannah Belsham, Resident Nutrition and Health Coach at Innermost shares her tips on … [Read more...] about How to tackle ‘Travel Tummy’ according to expert
Prebiotics
Obesity to eczema – eight key areas of health that probiotics and prebiotics can support revealed in new study
A new research review highlights the eight key areas of health that a probiotic supplement can support With the pandemic making Brits more acutely aware of their health than ever, a new study[1] commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut … [Read more...] about Obesity to eczema – eight key areas of health that probiotics and prebiotics can support revealed in new study
How Diet Can Boost the Immune System
by Carla Bredin of Wild Healthy Nutrition Isn't it odd the way some people suffer with coughs and colds repeatedly, while others never seem to get sick? It seems like a bit of a lottery. I managed a GP surgery for 5 years and never contracted influenza, even though I was exposed to it from multiple patients for each of those 5 winters (and was actively sneezed on twice, … [Read more...] about How Diet Can Boost the Immune System