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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

38 Degrees North

Get Fit in Marbella with 38 Degrees North

July 21, 2016 by admin

Get Fit in Marbella with 38 Degrees North

Luxury fitness retreat 38 Degrees North is launching a collaboration with Puente Romano Beach Resort & Spa in Marbella, where they will host their signature Optimal Fitness retreat from Sunday 23rd - 29th October 2016.   Participating guests can expect a retreat geared towards maximising fitness, enjoying the spectacular surroundings, and of course, indulging a … [Read more...] about Get Fit in Marbella with 38 Degrees North

2016 Fitness Trend: Brings Science into Fitness

June 17, 2016 by admin

38 Degrees North fitness retreat DNAFit retreat

With this year’s major trend of incorporating scientific advances into fitness, 38 Degrees North fitness retreat has taken the lead, with its combinational DNAFit retreat. The detailed analysis and health profiling of each guest enables Europe’s leading fitness retreat to provide each guest with the utmost most tailor-made and personalised training programme in the world. It … [Read more...] about 2016 Fitness Trend: Brings Science into Fitness

Detox in Style with 38 Degrees North

March 2, 2016 by LifeandFitness

Detox in Style with 38 Degrees North

This year, for the ultimate in full-service juice cleanse retreats, try 38 Degrees North’s new Spring Clean Retreat to reset, cleanse and purify your body. This juicy and delicious retreat is about results. Whilst our bodies are fully capable of detoxing themselves a juice cleanse gives your system a well-earned break. You can expect a healthy, slimmer and lighter body and a … [Read more...] about Detox in Style with 38 Degrees North

​Get ready for Rio with James Davis’ Ultimate Brazilian Butt Workout

February 9, 2016 by LifeandFitness

​Get ready for Rio with James Davis' Ultimate Brazilian Butt Workout

With Rio Carnival in full swing, it’s a good time to remember that Rio will be in the spotlight again this summer when it plays host to 2016 Summer Olympic Games. As famous for its white sanded beaches as the beautiful people that populate them, consider this your friendly reminder that great butts are made not born. The good news is, if you normally just do a lot of … [Read more...] about ​Get ready for Rio with James Davis’ Ultimate Brazilian Butt Workout

​Damage Control December- Don​’​t Let The Holidays Defeat Your Beach Body

November 27, 2015 by LifeandFitness

​Damage Control December- Don​'​t Let The Holidays Defeat Your Beach Body

Keeping the body you worked hard for all summer can be a tricky proposition over the long winter months – and heading into the festive season is disastrous for most of us in terms of keeping healthy. Luxury fitness retreat 38 Degrees North founder ​​James Davis shares his top tips on how to navigate the holiday season without losing your abs along the way. Set winter goals, … [Read more...] about ​Damage Control December- Don​’​t Let The Holidays Defeat Your Beach Body

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