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Life and Fitness Magazine

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calcium

5 Reasons to Eat Eggs This World Egg Day

October 12, 2018 by admin

There's no better time to celebrate the humble egg than Friday 12th, a.k.a World Egg Day. One of the oldest foods known to man, what would we be without the egg? Scrambled, poached, or sunny side up, they're a go-to for breakfast as much as a quick and easy lunch or dinner. From omelettes to sandwiches, cocktails and cakes, the egg has got to be one of the most versatile and … [Read more...] about 5 Reasons to Eat Eggs This World Egg Day

New research review warns that poor diets of older people boost risk of premature ageing

November 12, 2015 by admin

Millions of older people in the UK are putting their long terms health at risk because their diets are low in certain key vitamins, minerals and fatty acids, says a new research review commissioned by the Health Supplements Information Service (HSIS). The review, about to be published in Journal of Human Nutrition and Dietetics, assessed the evidence from 34 randomised … [Read more...] about New research review warns that poor diets of older people boost risk of premature ageing

Serve up bone strength for World Osteoporosis Day 20th October 2015

October 19, 2015 by LifeandFitness

Serve up bone strength for World Osteoporosis Day 20th October 2015

It is estimated that worldwide, an osteoporotic fracture occurs every 3 seconds. Osteoporosis is a disease which gradually weakens bones, leading to painful and debilitating fractures with the most common sites for a fracture to occur being the hip, wrist and spine. This disease occurs when bone mass continually decreases more quickly than the body can replace it and the risk … [Read more...] about Serve up bone strength for World Osteoporosis Day 20th October 2015

The Health Supplements Information Service: Sorting Fact From Fiction

January 6, 2015 by admin

A new study about to be published in the American Journal of Clinical Nutrition (AJCN) takes a look at calcium.[1] Looking at this latest review, The Health Supplements Information Service (HSIS) notes: “Firstly it is vital to point out that calcium is an essential nutrient for the health of our bones, teeth and nervous system. The UK National Diet and Nutrition Survey, run … [Read more...] about The Health Supplements Information Service: Sorting Fact From Fiction

Healthy Bones: Simple Strategies To Reach Your Recommended Calcium Intake

October 10, 2013 by newsdesk

The month of October can often be a busy time as we try to pack our busy schedules into shorter days and prepare for family fun at Halloween, which is just around the corner. However, one date that shouldn’t be ignored this month is October 20th, which marks World Osteoporosis Day. This is a day that raises awareness about the prevention, diagnosis and treatment … [Read more...] about Healthy Bones: Simple Strategies To Reach Your Recommended Calcium Intake

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