By Suzanne Seery, Croí’s Lead Dietitian Be Consistent in Your Eating Habits Maintaining a regular meal pattern throughout the festive season can help prevent over-eating at meal times or snacking. By sticking to regular meals, you can enjoy a few treats and achieve a healthy balance. All foods fit, it’s the portion size that matters! A healthy relationship with food … [Read more...] about Croí Dietitian Tips for a Healthy Festive Season!
No matter how good you’ve been all year, Christmas is often a time where many of us ditch our healthy lifestyles and get tempted by edible delights and boozy nights out! Routine goes out the window and you may find yourself over-eating and snacking at irregular times, which wrecks havoc on our digestive systems, leaving us feeling lethargic, bloated and lacking in energy to … [Read more...] about Stoke your digestive fire this Christmas with ancient Ayurveda
Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January
Getting fit can sometimes be a daunting task. Running a marathon or doing a long session on the tread mill are brilliant ways to lose a few pounds. However, there are a number of alternative ways to get fit which you may have never considered before. Anti-Gravity Yoga Anti-Gravity Yoga is a mix of yoga, dance, Pilates and calisthenics. There are a number of benefits … [Read more...] about 10 Alternative Ways to Get Fit this Christmas
Keeping the body you worked hard for all summer can be a tricky proposition over the long winter months – and heading into the festive season is disastrous for most of us in terms of keeping healthy. Luxury fitness retreat 38 Degrees North founder James Davis shares his top tips on how to navigate the holiday season without losing your abs along the way. Set winter goals, … [Read more...] about Damage Control December- Don’t Let The Holidays Defeat Your Beach Body