David O’Caoimh, 16, from Killiney, has just returned from the EA (Europe/ Africa) Wakeboard Championships in Fagersta, Sweden where he delivered an outstanding performance and won the Silver Medal in the Junior Men division (age 15-19). There were 17 countries represented in this category and 29 athletes. David has been wakeboarding for 6 years having taken up water-skiing at … [Read more...] about Dublin teenager takes Silver Medal at European Wakeboarding Championships
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Competition! “Shape up for Summer!”-Loose fat and fight the yo-yo effect!
Worried about how you will look in your swimsuit this summer? To begin with you can try to reduce your calorie intake and be more physically active But there is another thing you can include in your daily regimen for a more firm figure: by taking a natural substance called CLA - Conjugated Linoleic Acid (found naturally in meat and dairy products), you can speed up the natural … [Read more...] about Competition! “Shape up for Summer!”-Loose fat and fight the yo-yo effect!
Win a free Power Plate® session and find out how Elle MacPherson achieves “the body” and Rafael Nadal builds his stamina!
This amazing fitness technology accelerates the body’s natural response to vibration. Different poses, such as a squat or lunge, are held for up to 60 seconds and as the platform vibrates, your muscles contract in a reflex action. This makes it possible to perform a full body work-out, which can include warm up, balance, strength, core and massage, in as little as 15 minutes. … [Read more...] about Win a free Power Plate® session and find out how Elle MacPherson achieves “the body” and Rafael Nadal builds his stamina!