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Life and Fitness Magazine

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Conjugated linoleic acid

Competition, Shape up for the New Year-Loose fat and fight the yo-yo effect!

January 11, 2011 by newsdesk

Worried that your New Year resolution to loose weight will not last?To begin with you can try to reduce your calorie intake and be more physically active But there is another thing you can include in your daily regime for a more firm figure: by taking a natural substance called CLA - Conjugated Linoleic Acid (found naturally in meat and dairy products), you can speed up the … [Read more...] about Competition, Shape up for the New Year-Loose fat and fight the yo-yo effect!

Nutritional Supplements Can Aid Weight Loss as Part of a Healthy Lifestyle

May 27, 2010 by admin

by Louise Owens The holy grail of weight loss strategies for the conscientious individual is to lose those few extra pounds permanently without compromising your health.  Forget the fad diets that only equate to short-term gain, long-term waist gain!  The key to sustainable weight loss coupled with a healthy lifestyle is to clarify your long-term goals and build a sustainable … [Read more...] about Nutritional Supplements Can Aid Weight Loss as Part of a Healthy Lifestyle

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