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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Courses

​​Art of Mindful Breathing​ – New Online Course​

February 25, 2016 by LifeandFitness

​​Art of Mindful Breathing​ - New Online Course​

Art of Mindful Breathing” is a new 6 week online course that explores the principles and relationship of your breath (prana) throughout your body, mind & spirit, using mindfulness techniques. “Breath is the king of the mind.” ~ B.K.S. Iyengar It teaches you how to cultivate this life force energy so you can release all the tension and blockages and create more … [Read more...] about ​​Art of Mindful Breathing​ – New Online Course​

Physical Therapy – Building on Your Qualification

November 30, 2011 by admin

Time spent working in the health and fitness industry usually means times spent with clients seeking advice or treatment on the management of sporting-type injuries.  But, how best for fitness professionals to garner these type of skills and knowledge, on a properly accredited course, without making major concessions in terms of earnings or lifestyle. An ideal development for … [Read more...] about Physical Therapy – Building on Your Qualification

New FETAC Certification in Nutrition Course in Galway

April 21, 2010 by admin

Do you want to know exactly how food affects your wellbeing? This and many other questions around the area of food, diet and nutrition will be addressed as part of a new FETAC Certificate in Nutrition course currently being offered by Atlantic College. The course, which will run for 10 weeks, is designed for those already working in or interested in mainstream and … [Read more...] about New FETAC Certification in Nutrition Course in Galway

Fancy a career in nutrition and dietary coaching?

December 9, 2009 by admin

On Saturday 12th December The Institute of Health Sciences (IHS) is holding a free 'taster' workshop for it's two new ITEC accredited certificate courses in Dietary Coaching: Nutrition & Health and Sports Nutrition. "Learn from an expert how food and lifestyle can be used to optimise health and manage disease. Includes personal health questionnaire, superfoods, meal … [Read more...] about Fancy a career in nutrition and dietary coaching?

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Life and Fitness Magazine, Curraghgraigue, Borrisoleigh, Thurles, Co. Tipperary. Ph: 00 353 (0)504-51945 Email: info@lifeandfitnessmag.ie

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