Travelling to new environments and eating new foods can play havoc with our body, resulting in bloating, constipation, and other annoying bodily complications – it’s an uncomfortable part of travel and takes a toll on our digestive system. The good news is there are things we can do to help. Hannah Belsham, Resident Nutrition and Health Coach at Innermost shares her tips on … [Read more...] about How to tackle ‘Travel Tummy’ according to expert
Digestive Enzymes
Complete Body Health
As we move through each season, our bodies require extra care to support our daily wellbeing. Hydration, a nutritious diet and plenty of sleep are just a few elements that keep us healthy, so it’s key that we ensure we have good balance for each of our individual needs. From supporting our brain health, encouraging good digestion and bone health, supplements are an … [Read more...] about Complete Body Health