Christmas is just around the corner, here are 25 tips to burn fat to lose some weight before Christmas! 1. Do Circuits with compound exercises Compound exercises performed in a circuit with low rest times will accelerate your body’s fat burning ability by increasing your metabolism for up to 48 hours later! 2. Chew on sugar-free mint gum after a meal Mint flavours … [Read more...] about 25 Best Ways to Burn Fat before Christmas
They say that the couples who sweat together stay together. But for many couples, the idea of hitting the gym with your significant other is terrifying. There are many reasons why couples might avoid exercising together. You could be worried about looking silly in front of each other, or that the beetroot-faced look won’t entice your partner as much as your usual … [Read more...] about Turn a rocky relationship into a perfect partnership with exercise
Cricket is probably not the first sport that pops into your mind when you’re thinking of something that’s going to do wonders for your fitness levels, but it does actually have plenty of health benefits. If you’re looking for a new activity to get involved in, then this could be a great choice; there are numerous clubs all around the country catering for all levels of … [Read more...] about What Are the Health Benefits of Playing Cricket?
Your twenties is a fun time for most adults and there is so much going on, but focus some time on these fitness habits then and reap the rewards as a result! Inforgraphic courtesy of www.myfitnessboutique.co.uk … [Read more...] about Fitness Habits to Establish in your 20’s – An infographic
With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!