With Christmas around the corner, many people are in the gym with the focus of losing weight, building muscle or trying to get that incredible looking body. However, health offers much more than that. Exercising is like a Swiss Army Knife, it does so many good things for our body, which in turn impacts how we carry ourselves. A number of studies show that making time for … [Read more...] about 6 Mental Health Benefits of Exercise
Exercise
25 Best Ways to Burn Fat before Christmas
Christmas is just around the corner, here are 25 tips to burn fat to lose some weight before Christmas! 1. Do Circuits with compound exercises Compound exercises performed in a circuit with low rest times will accelerate your body’s fat burning ability by increasing your metabolism for up to 48 hours later! 2. Chew on sugar-free mint gum after a meal Mint flavours … [Read more...] about 25 Best Ways to Burn Fat before Christmas
Turn a rocky relationship into a perfect partnership with exercise
They say that the couples who sweat together stay together. But for many couples, the idea of hitting the gym with your significant other is terrifying. There are many reasons why couples might avoid exercising together. You could be worried about looking silly in front of each other, or that the beetroot-faced look won’t entice your partner as much as your usual … [Read more...] about Turn a rocky relationship into a perfect partnership with exercise
What Are the Health Benefits of Playing Cricket?
Cricket is probably not the first sport that pops into your mind when you’re thinking of something that’s going to do wonders for your fitness levels, but it does actually have plenty of health benefits. If you’re looking for a new activity to get involved in, then this could be a great choice; there are numerous clubs all around the country catering for all levels of … [Read more...] about What Are the Health Benefits of Playing Cricket?
Fitness Habits to Establish in your 20’s – An infographic
Your twenties is a fun time for most adults and there is so much going on, but focus some time on these fitness habits then and reap the rewards as a result! Inforgraphic courtesy of www.myfitnessboutique.co.uk … [Read more...] about Fitness Habits to Establish in your 20’s – An infographic