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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Exercise

4 ways to improve your performance by stretching before exercise

November 22, 2016 by admin

strectching-exercise

Warming up before exercising is vital to prepare your muscles for a workout. The body needs to warm up slowly, to loosen up the muscles before we can do anything serious. Here are 4 ways to improve your performance by stretching before you do any exercise: Do both static and dynamic stretches To start, there are two ways to stretch your body: static and dynamic. In the … [Read more...] about 4 ways to improve your performance by stretching before exercise

6 Mental Health Benefits of Exercise

December 18, 2015 by LifeandFitness

6 Mental Health Benefits of Exercise

With Christmas around the corner, many people are in the gym with the focus of losing weight, building muscle or trying to get that incredible looking body. However, health offers much more than that. Exercising is like a Swiss Army Knife, it does so many good things for our body, which in turn impacts how we carry ourselves.  A number of studies show that making time for … [Read more...] about 6 Mental Health Benefits of Exercise

25 Best Ways to Burn Fat before Christmas

November 16, 2015 by admin

Christmas is just around the corner, here are 25 tips to burn fat to lose some weight before Christmas! 1. Do Circuits with compound exercises Compound exercises performed in a circuit with low rest times will accelerate your body’s fat burning ability by increasing your metabolism for up to 48 hours later! 2. Chew on sugar-free mint gum after a meal Mint flavours … [Read more...] about 25 Best Ways to Burn Fat before Christmas

Turn a rocky relationship into a perfect partnership with exercise

February 3, 2015 by admin

How to turn a rocky relationship into a perfect partnership with exercise

They say that the couples who sweat together stay together. But for many couples, the idea of hitting the gym with your significant other is terrifying.   There are many reasons why couples might avoid exercising together. You could be worried about looking silly in front of each other, or that the beetroot-faced look won’t entice your partner as much as your usual … [Read more...] about Turn a rocky relationship into a perfect partnership with exercise

What Are the Health Benefits of Playing Cricket?

January 28, 2015 by admin

Cricket is probably not the first sport that pops into your mind when you’re thinking of something that’s going to do wonders for your fitness levels, but it does actually have plenty of health benefits. If you’re looking for a new activity to get involved in, then this could be a great choice; there are numerous clubs all around the country catering for all levels of … [Read more...] about What Are the Health Benefits of Playing Cricket?

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