This summer, leading Reformer Pilates guru Eva Berg of The Secret Pilates Studio is offering up her top tips to help tone up and get in shape while having fun doing it. Pilates is now more popular than ever across Ireland, currently ranked as the number one preferred sporting activity alongside yoga among women. Pilates works well for all kinds of fitness levels while also … [Read more...] about Tone Up And Activate Your Core With Eva Berg Of The Secret Pilates Studio
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Get fit for Christmas with our 12-day programme
On the 12th day of Christmas my true love gave to me… a toned, athletic body, ready for the festive season? We’re pretty sure that’s not how the old Christmas carol goes, but nobody in 2015 has ‘a couple of turtle doves’ written on their list to Santa. The guys at 1Escape have drawn up a 12-day fitness programme to help you burn off those excess pounds in preparation for … [Read more...] about Get fit for Christmas with our 12-day programme