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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

exercises

7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert

May 27, 2022 by LifeandFitness

7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert

Exercise is a great way to keep your muscles engaged and your joints healthy. You might find it difficult to implement the right exercise regime into your daily routine if the gym or walking isn’t an option, but instead of giving up, get active at home. There are many simple yet effective methods to try from the comfort of your own sofa, you can mix and match them to build your … [Read more...] about 7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert

Tone Up And Activate Your Core With Eva Berg Of The Secret Pilates Studio

May 31, 2017 by admin

Eva Berg of The Secret Pilates Studio 1

This summer, leading Reformer Pilates guru Eva Berg of The Secret Pilates Studio is offering up her top tips to help tone up and get in shape while having fun doing it. Pilates is now more popular than ever across Ireland, currently ranked as the number one preferred sporting activity alongside yoga among women. Pilates works well for all kinds of fitness levels while also … [Read more...] about Tone Up And Activate Your Core With Eva Berg Of The Secret Pilates Studio

Get fit for Christmas with our 12-day programme

November 24, 2015 by admin

guys running

On the 12th day of Christmas my true love gave to me… a toned, athletic body, ready for the festive season? We’re pretty sure that’s not how the old Christmas carol goes, but nobody in 2015 has ‘a couple of turtle doves’ written on their list to Santa. The guys at 1Escape have drawn up a 12-day fitness programme to help you burn off those excess pounds in preparation for … [Read more...] about Get fit for Christmas with our 12-day programme

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