The rising popularity of High Intensity Interval Training (HIIT) in recent years could put certain individuals at serious health risks, according to a North East academic whose scientific research has led him to update his handbook on the subject. Morc Coulson, a sports and exercise lecturer at the University of Sunderland, has been involved in the health and … [Read more...]
The HIIT Bible – Supercharge Your Body and Brain
The HIIT Bible by Steve Barrett is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving your body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results and fast. Focussing on how to get fit, look toned and feel … [Read more...]
The Top 5 Fitness Trends of 2017
Tom Dalton of TD Fitness has released his predictions of Top Fitness Trends that will be everywhere in 2017. Bodyweight Training Bodyweight training is going to be one of 2017’s top exercise trends, and for good reason. There is no need for fancy equipment, expensive gym memberships or a large space for this type of workouts. Bodyweight training helps increase lean … [Read more...]
Innovative Fitness System Launched in Galway
A new three strand training system has launched in Galway, ‘The Senshaper™ Series’ developed by health and lifestyle specialist Sene Naoupu has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to license the program before the summer. The series consists of three training methods performed consecutively – the Senshaper™ Tone, … [Read more...]
New GRAVITY Studio open at West Wood’s Clontarf Club in Dublin
The brand new GRAVITY Studio is open at West Wood’s Clontarf club in Dublin, with an exciting new class coming for 2013. High Intensity Interval Training (HIIT) is making a big impact on how people think about the health benefits of exercise. With studies revealing increased stamina, VO2 max, Resting Metabolic Rate, reduced body fat, as well as lower risk of health problems … [Read more...]