Renowned food writer, chef and model, Rozanna Purcell, has partnered with the Irish-made fermented, cultured milk drink, Lifeway Kefir. As an advocate of a balanced, healthy lifestyle and diet, Rozanna regularly drinks kefir as well as using the milk substitute in recipes on her food blog, Natural Born Feeder. High in protein, low in fat and packed with good bacteria … [Read more...] about Rozanna Purcell & Lifeway Kefir Partner to Promote Benefits of Probiotic Drink
high protein
Ditch Cereals for Overnight Oats and reap the benefits in the morning
Let’s face it, sugary cereals do not help our summer body aspirations. Although they might taste great, they lack the key nutrients to give you that sustained energy throughout the morning. With summer only looming around the corner it’s time to replace them with a healthier oat based breakfast that will give you energy throughout the day. To make oats more … [Read more...] about Ditch Cereals for Overnight Oats and reap the benefits in the morning