As we move through each season, our bodies require extra care to support our daily wellbeing. Hydration, a nutritious diet and plenty of sleep are just a few elements that keep us healthy, so it’s key that we ensure we have good balance for each of our individual needs. From supporting our brain health, encouraging good digestion and bone health, supplements are an … [Read more...] about Complete Body Health
Iron
5 Reasons to Eat Eggs This World Egg Day
There's no better time to celebrate the humble egg than Friday 12th, a.k.a World Egg Day. One of the oldest foods known to man, what would we be without the egg? Scrambled, poached, or sunny side up, they're a go-to for breakfast as much as a quick and easy lunch or dinner. From omelettes to sandwiches, cocktails and cakes, the egg has got to be one of the most versatile and … [Read more...] about 5 Reasons to Eat Eggs This World Egg Day
Exhaustion Has Reached Epidemic Levels For Woman In Ireland
Exhaustion has reached epidemic levels for women, with new research revealing that 9 out of 10 Irish women are struggling with extreme tiredness in their daily lives. The findings come as studies show that only 18% of Irish women get adequate iron from their diet and one in three women stop taking iron supplements because of side effects . “Women are … [Read more...] about Exhaustion Has Reached Epidemic Levels For Woman In Ireland
The Impact of Iron on Health and Wellbeing
Iron is not only a building block of our planet but it is also an essential mineral for the human body, necessary to ensure we stay fit and healthy. In the periodic table iron is known by the symbol Fe and it’s the fourth most common element in the earth’s crust. Iron has played an essential role in industrialisation and it is estimated that of all the metal refined today … [Read more...] about The Impact of Iron on Health and Wellbeing
Beware of the Nutrient Gap Years says new research from the Health Supplements Information Service
A balanced diet is the foundation of good health, but hectic lifestyles and bad habits can undermine the best of intentions — and studies confirm that diets don’t always keep up with our nutritional needs at different stages of life. Data from the National Diet and Nutrition Survey shows that two out of three adults don’t hit their five-a-day target of fruit and … [Read more...] about Beware of the Nutrient Gap Years says new research from the Health Supplements Information Service