Why do we need strong lungs? Without healthy lungs, the simple act of breathing can be strenuous, and speaking or laughing requires additional effort. Stronger lungs also allow us to do activities that lead to a fuller life with more ease, like exercise, hiking, cycling, and running. The reality, however, is that many people still forget to take care of their lungs, which … [Read more...] about Eat Your Way to Stronger Lungs
Magnesium
5 Reasons to Eat Eggs This World Egg Day
There's no better time to celebrate the humble egg than Friday 12th, a.k.a World Egg Day. One of the oldest foods known to man, what would we be without the egg? Scrambled, poached, or sunny side up, they're a go-to for breakfast as much as a quick and easy lunch or dinner. From omelettes to sandwiches, cocktails and cakes, the egg has got to be one of the most versatile and … [Read more...] about 5 Reasons to Eat Eggs This World Egg Day
All natural Super Seed Snacks from Good4U packs a powerful punch of nutrients on the go
Good4U puts the power in your pocket with new all natural Super Seed Snacks. Rushing for a plane, heading to the gym, stuck in traffic, studying, working late - need a boost just reach for a Super Seed Snack. Ditch all the nasty energy foods, pick up a Super Seed Snack and rip, tip and munch. Seeds have a tendency to go everywhere and that’s why we have come up with a clever … [Read more...] about All natural Super Seed Snacks from Good4U packs a powerful punch of nutrients on the go
New Survey: Magnesium helps ease those suffering with leg cramps
Far too many people are suffering with leg cramps according to new research. The report commissioned by RealMag Legs, a specially designed magnesium food supplement from Bausch + Lomb, questioned 1,000 people aged 30-65 years, revealed that 97 per cent had suffered with cramps at some point – and a massive 60 per cent had been woken during the night with cramping … [Read more...] about New Survey: Magnesium helps ease those suffering with leg cramps