Many people choose to ditch their New Year’s Resolutions this week. For those thinking about giving up on Dry January, Priory Hospital Group have put together information on the good that these people will have done to their body so far this month, and the health benefits they will see if they continue till the end of January and even further into 2018. … [Read more...] about Dry January – Motivation to keep you going
Motivation
No Such Thing as Off-Season! Maximize Your Winter Training for Spring Performance
Grace O’Rourke, high jumper, runner, Pilates instructor, personal trainer and entrepreneur is a very busy lady. When she is not training, teaching or winning Hell and Back (two years in a row) she is one of the design duo behind Grape&Gander, the first Irish luxury sportwear company. Designed exclusively for women, it provides the greatest comfort and style when working … [Read more...] about No Such Thing as Off-Season! Maximize Your Winter Training for Spring Performance
Daily Weight Loss Motivation by Text
Bonniconlon technology firm Netutek has just recently launched a new text service at www.weightlossnagger.com aimed at those seeking to loose weight but lack the motivation to do so on a daily basis. “Motivation, or the lack of it, is the biggest obstacle facing those trying to loose weight. We are delighted to be able to help them using our unique motivational text service to … [Read more...] about Daily Weight Loss Motivation by Text
Motivational Coach and expert on the Aviva Get Fit Action Plan Enda McNulty highlights the importance of motivation as New Year’s resolutions begin to lose momentum
With February upon us, New Year’s resolutions can begin to lose momentum, Enda McNulty, Motivational Coach and Performance Psychologist with the Aviva Get Fit Action Plan explains, “Remaining motivated to keep fit is one of the hardest things to do because it requires discipline and a positive mental attitude. However, by setting realistic goals and shorter milestones that … [Read more...] about Motivational Coach and expert on the Aviva Get Fit Action Plan Enda McNulty highlights the importance of motivation as New Year’s resolutions begin to lose momentum