Life is rarely straightforward. Challenges can emerge in numerous ways and that is particularly true when it comes to health and fitness goals.
Whether you are training for a major event or looking to lose weight, it is almost inevitable that you will face some setbacks. For instance, you might fall short of specific targets, or you may even suffer an injury that disrupts your plans.
Such issues are undoubtedly frustrating. One of the first things to do when you’re struggling to keep to an exercise schedule is to understand why you aren’t motivated to exercise. This can be due to a number of reasons, such as finding enough time for a workout, or not seeing immediate results. Sometimes, just changing the way you think about exercising can help. Language can be a particularly powerful tool as we look to reframe our thinking and, sometimes, an inspirational quote can get you back in the right mindset.
Words of wisdom
Inspirational quotes can do a huge amount of good. These short sentences tend to offer important words of wisdom that can lift you up, snap you out of negative thinking and give you a renewed sense of purpose.
They can also come from essentially anywhere. Incredible quotes might be associated with famous celebrities, scientists or even historical figures. However, they all have one thing in common – they offer that vital bit of motivation at the right time. This list of some of the best motivational quotes features a wide range of names such as Stephen Hawking, Walt Disney and Estee Lauder. The latter is quoted as saying: “I never dreamed about success, I worked for it.”
The site also includes phrases from ancient thinkers including Seneca, who said that “there is no easy way from the earth to the stars”. JK Rowling features as well, with the Harry Potter author apparently stating that “it is our choices that show what we truly are, far more than our abilities”.
There are plenty of great quotes out there, but how can you go about finding the right ones to help you on your way? Well, one area that simply cannot be ignored is social media.
The likes of Twitter and Instagram are crammed with accounts featuring different motivational phrases and ideas. If you want to fill your feed with inspiration, there are numerous accounts to choose from. Parade has pulled together a list of 25 to look out for, with notable names including @motivation_mondays. A post from the account featured in the article states “the days that break you are the days that make you”.
Another account featured is @happsters, which was apparently created to spread positivity and happiness. The quote from the account that is mentioned on the site says “you’ll never influence the world by trying to be like it”.
We all face ups and downs in life and how we respond to such situations is incredibly important. Seeing the right message at a specific time might just inspire you to push forward to new heights – whether that is in your career, your health and fitness goals, or other parts of your life.
So, take some time to explore the different quotes out there and consider whether adding some to your social media mix might be beneficial. A great quote could prove to be powerful motivation.