Tanita’s ‘Move, measure, motivate’ healthy living book provides a whole new approach to getting fitter, healthier and happier. A new guide to how to efficiently monitor body weight and muscle mass to get and stay fitter and healthier has been published by Tanita, world leaders in body composition monitors that help health and fitness. Providing a whole new approach to … [Read more...] about ‘Move, measure, motivate’, new health and fitness book from Tanita eases the path to greater fitness and health in 2018
Muscle mass
Preserve Youth: Look After Your Muscles
World experts advise that consuming adequate amounts of good quality proteins across the day, such as those found in dairy products, can help to preserve muscles into old age. “Timing and type of protein are key”, says Dr. Lex Verdijk, from Maastricht University, who recently spoke at the World Congress on Osteoporosis, Osteoarthritis and Musculskeletal Diseases, in Malaga, … [Read more...] about Preserve Youth: Look After Your Muscles