Many people choose to ditch their New Year’s Resolutions this week. For those thinking about giving up on Dry January, Priory Hospital Group have put together information on the good that these people will have done to their body so far this month, and the health benefits they will see if they continue till the end of January and even further into 2018. … [Read more...] about Dry January – Motivation to keep you going
New Years Resolution
Thousands flock to onthedry.ie to ditch alcohol in New Year
The Irish Heart Foundation’s second annual On The Dry campaign supported by 2FM has attracted nearly 3,000 registrants over the Christmas period so far from people looking to make a fresh, alcohol-free start in 2016. In a survey of last year’s participants, 62% said they had better sleep and more energy after taking part, 49% reported losing weight, 79% saved money and 82% … [Read more...] about Thousands flock to onthedry.ie to ditch alcohol in New Year
Enjoy success in 2013 with the New Year’s Resolution App from Dr. Change
Reducing alcohol intake and improving diet, introducing a fitness regime, focusing on career advancement, spending quality time with the family – all ever-popular features on resolutions lists. Over a quarter of us made a New Year's resolution for 2012, according to a YouGov survey. Typically, though, resolve begins to flag by the end of the first week in January. And, despite … [Read more...] about Enjoy success in 2013 with the New Year’s Resolution App from Dr. Change
Personal Fitness Contract and Schedule
Life and Fitness Magazine Personal Fitness Contract & Schedule Name: ______________________________ Are you serious? Put it in writing! Fitness experts say you're much more likely to stick to a workout routine if you put it in writing. One good way to do this is to make a contract with yourself. Just print out this page and fill in the blanks. Then post the … [Read more...] about Personal Fitness Contract and Schedule