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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Nutrition

Five-a-day and Fibre Fails – The Right Dried Fruit Snacks can fill Nutrition Gaps, Report Reveals

August 12, 2016 by admin

Fruit Bowl Picked and Pressed Bars and Bites

The five-a-day health message is failing and we are falling short of the latest guidance on fibre, according to a new report commissioned by Fruit Bowl®, the health-conscious food brand.   Experts say it is time to rethink healthy-eating messages and look for fresh strategies to ensure children, in particular, eat their five-a-day and hit the fibre targets recently … [Read more...] about Five-a-day and Fibre Fails – The Right Dried Fruit Snacks can fill Nutrition Gaps, Report Reveals

Inspirational True Life Transformation Story of Pauline Harley

August 4, 2016 by admin

pauline harley transformation weight loss nutrition

"It's not what happens to you, but how you react to it that matters" is a quote that is frequently used by motivational speakers and life coaches. It's easy to say these words. It's much harder to put it into practice. It's even more remarkable when a series of misfortunes besets an individual and they have the strength of character and resilience to keep on going and defy … [Read more...] about Inspirational True Life Transformation Story of Pauline Harley

Preserve Youth: Look After Your Muscles

April 22, 2016 by LifeandFitness

World experts advise that consuming adequate amounts of good quality proteins across the day, such as those found in dairy products, can help to preserve muscles into old age. “Timing and type of protein are key”, says Dr. Lex Verdijk, from Maastricht University, who recently spoke at the World Congress on Osteoporosis, Osteoarthritis and Musculskeletal Diseases, in Malaga, … [Read more...] about Preserve Youth: Look After Your Muscles

Kids Missing Out On Benefits Of Bedtime Stories – Equazen Survey Explores Books And Behaviour

February 26, 2016 by admin

Equazen-Eye-Q-Chews-Strawberry-Flavoured

Once upon a time there was a survey which explored the reading habits, education and lifestyle of the nation’s children — and it revealed some curious conundrums. The poll of parents with children aged four to 16 commissioned by the brain health experts at Equazen manufacturers of the evidence-based omega supplements for all ages, found that a third worried about their … [Read more...] about Kids Missing Out On Benefits Of Bedtime Stories – Equazen Survey Explores Books And Behaviour

​ Over Half Of Irish People Try And Fail Healthy Eating Plans Each January

January 21, 2016 by LifeandFitness

Over half (53%) of Irish people confess to having both tried and failed healthy eating plans time and again at the beginning of each year, according to new research from Bord Bia's Potatoes: More Than A Bit On The Side (www.potato.ie) campaign, with 57% of people putting pressure on themselves to battle the bulge left by Christmas calories – setting unrealistic goals that they … [Read more...] about ​ Over Half Of Irish People Try And Fail Healthy Eating Plans Each January

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