Once upon a time there was a survey which explored the reading habits, education and lifestyle of the nation’s children — and it revealed some curious conundrums. The poll of parents with children aged four to 16 commissioned by the brain health experts at Equazen manufacturers of the evidence-based omega supplements for all ages, found that a third worried about their … [Read more...] about Kids Missing Out On Benefits Of Bedtime Stories – Equazen Survey Explores Books And Behaviour
Nutrition
Over Half Of Irish People Try And Fail Healthy Eating Plans Each January
Over half (53%) of Irish people confess to having both tried and failed healthy eating plans time and again at the beginning of each year, according to new research from Bord Bia's Potatoes: More Than A Bit On The Side (www.potato.ie) campaign, with 57% of people putting pressure on themselves to battle the bulge left by Christmas calories – setting unrealistic goals that they … [Read more...] about Over Half Of Irish People Try And Fail Healthy Eating Plans Each January
Nutrition received during first trimester of pregnancy pinpointed as critically important for long-term health
- First trimester of pregnancy pinpointed as the most sensitive to environmental exposures such as excess maternal weight gain and poor nutrient intake leading to permanent health effects on the offspring – Dr Emily Oken, Associate Professor in the Department of Population Medicine at Harvard Medical School - Need for better support and awareness for … [Read more...] about Nutrition received during first trimester of pregnancy pinpointed as critically important for long-term health
25 Best Ways to Burn Fat before Christmas
Christmas is just around the corner, here are 25 tips to burn fat to lose some weight before Christmas! 1. Do Circuits with compound exercises Compound exercises performed in a circuit with low rest times will accelerate your body’s fat burning ability by increasing your metabolism for up to 48 hours later! 2. Chew on sugar-free mint gum after a meal Mint flavours … [Read more...] about 25 Best Ways to Burn Fat before Christmas
Eating for Good Health at Savour Kilkenny 2015 – Musician Bressie to share personal story
With people becoming more conscious of eating well for good health, Savour Kilkenny 2015 – Festival of Food is hosting a number of new events this year on healthy eating and the link between nutrition and overall wellbeing. Ireland’s teenage population is a major concern, with research finding that Irish teens and young adults may have higher rates of poor mental health than … [Read more...] about Eating for Good Health at Savour Kilkenny 2015 – Musician Bressie to share personal story