Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates. A report from Public Health England[1] found that over a third of adults (34% or 15.5 million) live with chronic pain. Women (38%) are more likely to be affected than men (30%). This is … [Read more...] about Breaking the muscle/pain cycle – from sleep to avoiding stress – Expert tips
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5 Tips To Stay Healthy While Social Distancing
5 Tips To Stay Healthy While Social Distancing As the world remains on lockdown, the number of cases for coronavirus continues to rise. While practicing social distancing, we are all becoming more concerned about the job market, our siblings and loved ones. Adjusting to the new lifestyle, we ask ourselves many questions. Is there anything … [Read more...] about 5 Tips To Stay Healthy While Social Distancing
Easy things you can do every day to improve your fitness
The benefits of staying fit are endless. From improved intellectual wellbeing to a boost in creativity, you not only gain physically but also mentally. Exercising also reduces stress, boosts happiness, and increases self-confidence. The best part is – you don’t have to go to the gym to stay fit! Of course, you’re encouraged to do so if you can. However, even if you’re unable … [Read more...] about Easy things you can do every day to improve your fitness
New Vhi Health Insights Report on impact of poor sleep on employees
Half of employees in corporate Ireland are dissatisfied with sleep Seven out of 10 report they feel tired and fatigued at work Half of employees in corporate Ireland are dissatisfied with their sleep and seven out of 10 report that they feel tired and fatigued at work several times a month according to a Vhi Health Insights report published today. The report titled … [Read more...] about New Vhi Health Insights Report on impact of poor sleep on employees
3 Ways to Improve Your Health & Wellness in 2017
Improving your overall health and wellness should be a priority as we age. After all, when we’re in our twenties, it’s easy to dismiss the little niggles and signs of inferior health. But, as we get a little bit older, the wear on our bodies starts to show and we appreciate those creature comforts that make life more comfortable. Here are three ways to help improve your … [Read more...] about 3 Ways to Improve Your Health & Wellness in 2017