Work will start on a national High Performance Centre at the Irish Institute of Sport after Minister for Transport, Tourism & Sport Leo Varadkar signed off on the project today. The Centre will provide training, rehabilitation, and strength and conditioning facilities for athletes in a new extension at the existing Irish Institute of Sport building at the National Sports … [Read more...] about Work to start on national High Performance Centre for athletes
Training
The Tipping Point of Exercise
by Mark McAuley “Mmmm! That chocolate bar tasted good, real good. I’ll think I’ll have another one. If the first one was that good, the next one will be just as good if not better.” “Ok, that was nice, but not so great towards the end. “Now I feel sick” In Economics - this is called ‘The law of Diminishing marginal returns’ - All other things being equal the more of … [Read more...] about The Tipping Point of Exercise
Training for Mini Marathons
Jogging is a brilliant form of exercise. It requires very little equipment to get started, can be done anywhere - even if you`re away from home - and it provides a good cardio-vascular workout. The only problem with jogging is that it can be difficult to stay motivated. Once you get past the beginner stages where it`s difficult to make it even a few hundred meters without … [Read more...] about Training for Mini Marathons
A new body in 4 minutes?
by Adrian Harper, Pro Fitness Gym Training can be hard for many people, particularly if you have no training partner or personal trainer. Many people exercise daily and still find it hard to achieve results. Although nutrition is far more important (in my eyes anyway) to seeing real results there is no getting away from the fact that you also must put the effort in the gym. We … [Read more...] about A new body in 4 minutes?
Innovative Workout Method for the Over 30’s Exercise to stimulate not annihilate
New You is demonstrating a revolutionary training method that combines the most advanced systems in bioenergetics, biomechanics, physical evaluation, exercise science and optimum physiological developments in nutrition, and has proved that its method are even more effective with the overweight 30 plus age group. People in their 30s and 40s find it more difficult to maintain … [Read more...] about Innovative Workout Method for the Over 30’s Exercise to stimulate not annihilate