Why do we need strong lungs? Without healthy lungs, the simple act of breathing can be strenuous, and speaking or laughing requires additional effort. Stronger lungs also allow us to do activities that lead to a fuller life with more ease, like exercise, hiking, cycling, and running. The reality, however, is that many people still forget to take care of their lungs, which … [Read more...] about Eat Your Way to Stronger Lungs
Made from spring water drawn from the Hadrian Spring, this tasty and naturally flavoured, still cranberry & pomegranate drink is small, yet mighty and packed with 15% of the RDA of calcium, magnesium and potassium – which equates to a similar amount of potassium as a banana, but with the added bonus of only having 9 calories in each 500ml bottle. A bottle of Get More … [Read more...] about Get More – The new low cal vitamin drink to hit Ireland
Has the bounce in your step become a plod? Does climbing the stairs feel like climbing Mount Everest? Is your brain less than alert? TATTS or “tired all the time syndrome” is generally reported by more women than men. Fatigue and sluggishness can be caused by many things, but poor nutrition can be a big culprit, impacting significantly on the body’s energy levels. Whatever … [Read more...] about Suffering From TATTS (Tired All The Time)?
We’re all aware by now of the benefits of eating in season, and with peppers and lettuce now at their peak, Keelings, the 100% Irish family owned company and experts in fresh produce, say that increasing our intake of these scrumptious salads need not be a chore and in fact has the potential to be downright pleasurable, especially now that we’re well into BBQ season! It’s a … [Read more...] about Barbecues at the ready – don’t forget the all-important lettuce and peppers!