Over the last few years, few Irish celebrities have been in the spotlight as much as Conor McGregor. Since 2013, the Dublin-born fighter has been on a quest to conquer the world of boxing and mixed martial arts. To a certain extent, he has done so. Now, the 32-year-old has turned his attentions to other opportunities, such as the health and fitness sector. In 2012, the Notorious unveiled his latest project, McGregor Fast. So, let’s delve into the program and see what it involves.
What is McGregor Fast?
Many Irish combat fans may have followed McGregor’s career, starting with his UFC debut against Marcus Brimage on UFC on Fuel TV: Mousasi v Latifi. Upon rising through the ranks and becoming the organisation’s first two-weight world champion, the Notorious undoubtedly became the most famous MMA fighter. As such, that gave him the platform and financial capabilities to launch McGregor Fast. According to the fitness regime’s website, the concept strips back the science, giving users the tools to “train like an elite competitor”. The program’s intentions are, as the name suggests, to get those who sign-up into peak fitness at a rapid pace.
McGregor has used the Fast method in recent years, making it a tried and tested regime. Fascinatingly, the venture combines the Notorious’ competitive mindset with science to create a program centred around intensity. As per Live Rowing, Fast combines high-intensity interval training with longer aerobic sessions that have been developed by leading doctors in sports science.
Going Digital to Reach Peak Fitness
In 2021, those using McGregor Fast can now follow their progress from their smartphones. A product of the former two-weight champions’ gym, SBG Ireland, the application is free to download, but the provided service costs around £10.76 each month. As per McGregor Fast’s product page at the Google Play Store, the mobile development provides a user-friendly route to multi-week programs that target a range of goals. These goals include anything from weight loss to athleticism, as well as plans that cater to all fitness levels.
From a physique standpoint, McGregor leaned heavily on the Fast program in the build-up to his highly-anticipated rematch with Dustin Poirier at UFC 257. Ahead of the bout, Tristin Kenny, the 32-year-old’s nutritionist, implied that the Notorious was in the best shape of his professional career. Although the fight didn’t go his way, McGregor is reportedly hoping to secure a trilogy bout with Poirier, which would give him a chance to showcase the impact of McGregor Fast on his fitness.
However, McGregor has also hinted that he may move up to welterweight in search of a third title. To adjust to the division, the UFC may book him against the former 170-pound champion, Tyron Woodley, who, as of March 4th, is 9/4 in UFC betting to defeat Vicente Luque at UFC 260. This would certainly be a vigorous test of McGregor’s programme, and fantastic publicity if he is victorious.
Does McGregor Fast Work?
Although every person who tries the regime will differ in starting fitness levels, Inside Hook states that McGregor Fast didn’t disappoint. Although physical changes weren’t evident, the development did improve fitness. As such, if you’re a fan of McGregor and wish to mirror his all-action training style, then Fast could be for you.