This book is a complete lifestyle guide by Tina Murphy, founder and creator of the popular ‘Run with Tina’ and ‘Slim with Tina’ programmes that have helped thousands of people to transform their lives.
Tina’s easy-to-follow plan will teach you everything you need to know about nutrition and healthy eating, and show you how to see food and your health in a new way so that you can lose weight easily, without actually needing to go on a diet. Included are 80 sugar-free, simple, tasty recipes, plenty of lifestyle advice, a beginners’ exercise programme and the eating plan itself.
This plan is for real people with real lives, so whether you have family to feed, work long hours or are on a tight budget this programme is suitable for you!
Tina Murphy first developed her running programme for a friend, but when she realised how many others wanted a similar course she created an eight-week ‘Running Made Easy’ programme, which soon attracted long waiting lists. Since then she has helped thousands of couch potatoes to become runners and added a range of other programmes to her business. Tina is a qualified personal trainer and continues to study fitness, nutrition and health. She has appeared regularly on RTÉ, Newstalk and Dublin City FM and in various print media to give health and lifestyle advice.
Slim with Tina: The Easy Way to Lose Weight and Keep it Off is published in paperback at €14.99 and is available in all good bookstores and in eBook format.