The fitness experts at Fitness Superstore have provided their advice on how to protect your back while training, reducing the risk of pain in this area and strengthening your back muscles to help you avoid this pain in the future Perfect your form Your form is crucial when weightlifting, not just for protecting your back and reducing the risk of injuries but for getting the … [Read more...] about 5 tips for protecting your back when strength training
Advice
Maintain fitness levels to beat recession blues
The recession has had a negative impact on the number of people taking part in sport, according to the annual Irish Sports Monitor report conducted by the Economic and Social Research Institute (ESRI) for the Irish Sports Council. The report indicated that active participation in sport fell to 30.8% in 2008, from 32.9% in 2007 and the evidence strongly suggests that the drop … [Read more...] about Maintain fitness levels to beat recession blues
E.A.R.N. The Perfect Body
E = Exercise A = Attitude R = Rest N = Nutrition Perfecting your body is best accomplished with a combination of exercise, good attitude, sufficient rest and proper nutrition. Exercise. You cannot develop your body without exercising. To develop and grow the muscles, you must train them with resistance i.e., weight training. Lifting weights will give your muscles shape and … [Read more...] about E.A.R.N. The Perfect Body