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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Alcohol

Hangxiety: Neuro experts reveal how to prevent the Beer Fear

April 18, 2023 by LifeandFitness

Google searches for the term "hangxiety meaning" have risen by 120% in the past year, suggesting many of us are left feeling anxious the morning after. Wanting to explore this phenomenon further, the experts at Brainworks Neurotherapy have explained exactly what “hangover anxiety” does to the brain, and have provided 7 key tips on how to deal with “beer fear”. James Roy … [Read more...] about Hangxiety: Neuro experts reveal how to prevent the Beer Fear

The 5 questions to ask before cutting out alcohol for good

July 14, 2022 by LifeandFitness

The 5 questions to ask before cutting out alcohol for good

If you enjoy a glass of wine on the weekdays with your dinner, or a gin and tonic during date night, you might have had the urge to keep pouring all night long. If you’ve noticed that this has become a reoccurring theme, you might be re-evaluating your drinking patterns. Serious health problems can develop from drinking an excessive amount, such as depression, liver disease and … [Read more...] about The 5 questions to ask before cutting out alcohol for good

How cutting out alcohol can help with your fitness routine

May 18, 2022 by LifeandFitness

How cutting out alcohol can help with your fitness routine

Whether you enjoy casual walks or regular gym sessions, exercise is ingrained many people’s daily lives. If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance. Alcohol interferes with the body’s metabolism, and affects brain function, which causes a decrease in performance. During any form of fitness activity, we … [Read more...] about How cutting out alcohol can help with your fitness routine

Go Sober for October: The week-by-week benefits of an alcohol-free month during coronavirus lockdown

October 7, 2020 by admin

Harmful drinking levels have increased over the coronavirus pandemic, Public Health England data shows Addictions specialist Dr Niall Campbell explains the impact that heavy drinking can have on a person’s health and wellbeing and how Go Sober for October can help a person to readdress their relationship with alcohol Dr Campbell breaks down the week-by-week benefits that … [Read more...] about Go Sober for October: The week-by-week benefits of an alcohol-free month during coronavirus lockdown

Dry January – Motivation to keep you going

January 19, 2018 by admin

Dry January motivation to keep going

Many people choose to ditch their New Year’s Resolutions this week. For those thinking about giving up on Dry January, Priory Hospital Group have put together information on the good that these people will have done to their body so far this month, and the health benefits they will see if they continue till the end of January and even further into 2018. … [Read more...] about Dry January – Motivation to keep you going

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