Christmas is just around the corner, here are 25 tips to burn fat to lose some weight before Christmas! 1. Do Circuits with compound exercises Compound exercises performed in a circuit with low rest times will accelerate your body’s fat burning ability by increasing your metabolism for up to 48 hours later! 2. Chew on sugar-free mint gum after a meal Mint flavours … [Read more...] about 25 Best Ways to Burn Fat before Christmas
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Low Fat Foods Make You Fatter
by Adrian Harper A common question I get a lot is - is this low fat food good for me? - The answer is usually no for a number of reasons, let me explain to you why. LOADS of fat cells exist within your body naturally and this is not the problem, BUT you have to take control over what these cells do if you want to get lean and achieve optimal health. Body fat can grow in two … [Read more...] about Low Fat Foods Make You Fatter