by Derry Temple PT/NMT www.templetraining.ie The optimal approach to weight loss has long been recognised as a combination of exercise and diet. The first law of thermodynamics dictates that weight loss occurs whenever energy output exceeds energy intake. Reducing calorie intake below daily energy requirements while increasing energy expenditure through increased activity is … [Read more...] about Balancing The Energy Equation is Key to Weight Loss Success
diet
Cereals, should we eat them?
by Adrian Harper www.profitness.ie Breakfast cereals are to be found in most if not all Irish households but are they really as good for us as the t.v adverts suggest or are they hiding something? Most people I talk to who eat cereal also use skimmed milk, then ask why they cant loose fat. Eating this much sugar for breakfast might be(is!!) a reason why. Most cereal … [Read more...] about Cereals, should we eat them?
Stress Snacking a Weighty Issue for Irish Women – Slender
61% of Irish females reach for food when stressed We are becoming a nation of emotional eating slouch potatoes according to research from Ireland’s leading slimming supplement – Slender. This survey revealed that 61% of women reach for food when stressed. Chocolate is the number one emotional crutch for 53% of women. Only 13% said they would have a home cooked meal when … [Read more...] about Stress Snacking a Weighty Issue for Irish Women – Slender
Free Diet Ebook
We came across a useful Diet Ebook recently entitled '52 Guaranteed Strategies to Lose Weight and Keep it off'. The Ebook can be downloaded for free from The Brain Changing Diet website. The strategies are listed in a brief, easy to read format and offer some useful, no nonsense tips to anyone who is trying to lose weight. The author Conor Hughes, originally from Ireland, is … [Read more...] about Free Diet Ebook